isolated night shifts
bright light (>10,000 lux ) for 2 hours after rising
regular exercise
anchor sleep and naps
shifts must be rotated in a CLOCKWISE MANNER each change to a later not earlier
ideally with a month or more per rotation
sporadic shifts are less disruptive for than longer stretches of nights of circadian rhythms, Anchor sleep involves sleeping for the same 4-h period
regardless of the shift worked
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No one ever wins, no one finally loses, except the dead, under the sun, they rot together, with absolute biological equality.
No one ever wins, no one finally loses, except the dead, under the sun, they rot together, with absolute biological equality.
